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Each morning my beautiful golden retriever companion, Bailey Nanda and I head out for our
daily ritual of drinking in the day.  Often still dark, we are blessed with a plethora of awe-inspiring unfoldings as dawn becomes daylight. From lingering starlight on some occasions, to a sunrise over Mt. Baker in brilliant hues of gold, apricot and turquoise, to a wild riot of a billion snowflakes kissing our eyes and cheeks, to gale force winds dancing in trees and in our hair, nature blesses our every step.

I have taken to adding in a walking meditation centered on gratitude that I practice first for myself and then –  it becomes ‘Metta’ – a form of loving kindness for all of life.  I would love to share this here with you in the hopes that it may resonate and become part of your own daily ritual as you honor YOU and all Sentient Beings.

Opening:
I Am Grateful for…
– my strong, healthy body
– my calm, clear mind
– my tranquil soul
– my open, peaceful heart.

(This I repeat several times in rhythm to the cadence of our walking.)

Then it becomes “Metta” as I repeat:

May All Beings know…
– a strong, healthy body
– a calm, clear mind
– a tranquil soul
– an open, peaceful heart.

(Once again, repeating for a deepening of the prayer and intention.)

In closing, my wish for you is all of the above.  As we share our inner light generously from the from the love within us, transformation is a certainty. So simple, yet so profound, the changes we can inspire when we live and commune from our beautiful hearts.

Namasté.
BaileyNanda1-feb17

Each morning I receive an email message from Abraham (Esther Hicks) and a recent article she shared really hit home.

When we are saddened by the plight of another, be it financial, health-related, or perhaps due to the loss of a loved one, most of us find ourselves being drawn to respond in some way to ease their pain.

BUT if we respond in the same energetic frequency that is CAUSING the pain, we not only do not assist, we add to the misery. Let me explain.

Say your friend is experiencing a period of low income and struggling to make ends meet.  You would like to gift them $100 to help cover some bills. IF you make this offer seeing them in a state of lack, thinking for instance, “‘Poor’ Roberta is having some real hard times and needs me,” you will only add to the state of lack.  Alternatively, when seeing Roberta as worthy of all the abundance of the Universe (as are we all) your gift will be a true blessing in assisting her in realizing this Truth.

This same theory applies to all of the other ‘imbalances’ as well.  If your friend is ill, do what you can to assist while seeing them in perfect, radiant health, the ‘natural’ state of our bodies.  If they are going through a grieving period, gently be there allowing the grief while offering glimpses of the joy that will begin to resurface when they are ready.

It’s but a slight shift in an energetic process to really ‘get this’ but the reverberation can be truly life changing.    To quote Abraham:

“Of course, it is a wonderful thing to help others, but you must do it from your position of strength and alignment, which means you must be in alignment with their success as you offer assistance, and not in alignment with their problem.”
Seeing you in all of your innate perfection… open to the limitless gifts of this abundant Universe.
Namasté.

daisy-ladybug

Two months ago today (as I write this), Oct. 18, 2016, this beautiful Being entered my life.  In many ways it feels much longer, perhaps because he looks so much like my dear Bo. But in reality, we are still learning to ‘dance’ with one another.  Joining a new, unfamiliar household at the age of 7 offers its share of hurdles for both of us.  I do believe his first several weeks were a bit of shock to his system as he underwent surgery (having never been neutered) and unfortunately experienced an infection at the incision site.  So his ‘welcome gift’ was a removal of his ‘manhood’ along with being forced to wear a silly lampshade around his head for over 3 weeks.  (OK, a cone. But as my dear friend Chris observes, it is indeed much like a lampshade.)

So what kind of WELCOME was this?  And I’m sure in his mind he was muttering,  “You’ve got to be kidding me… WHAT have I gotten myself into?!” as he bounced off walls and any objects in his path. Not exactly what he would have chosen, I’m sure.  I did share with him every chance I got that this was indeed NOT the norm, and he had much joy to look forward to. But given that animals live in the moment, this was not the most comforting news.

I do also believe his former guardian was a male and that he lived with other canine companions. So now, along with the surgery recovery and lampshade adornments, he was cohabitating with a WOMAN in charge, as well as a headstrong deaf cat. (Who loves Bailey Nanda dearly, by the way.)  Talk about change.

So now that the incision is all healed, the lampshade long gone, good healthy food and ample treats to partake of, several walks a day regardless of weather AND cozy sleeping quarters on the couch or the bed, I am pretty sure that life has taken on a ‘new glow.’   He did also share with me the other day that he isn’t particularly fond of ‘baby talk’ so I do my best to engage him in intelligent conversation as well. He is adorable in every sense of the word and I could not be more blessed.

*Also of note, especially for anyone who has a pet with seizure activity, Bailey Nanda’s medical reports – a bit scanty at best from the shelter – show that he has been on phenobarbital for several years after experiencing mild seizures some time ago.  Due to my quest to keep things as ‘natural’ as possible (along with the short and long-term side effects of the drug – lethargy, weight gain, liver damage) I am on the road to weaning him down and hopefully completely off this med.  CBD oil has been shown to be quite effective in preventing seizures  as well as various acupressure points and a ketogenic diet. (high fat, adequate protein and low carb).  If anyone would like more info on this, please just email me and I will share what I am learning.

WINTER HEALTH TIPS: So If you CAN’T Hibernate…

As we enter the season of winter, ‘Kidney’ season in Traditional Chinese Medicine, there are several things we can do to insure a healthy experience.  Just as the bears hibernate, the plants and trees go dormant, we are also being asked to slow things down.  This is, of course, not always easy as we find ourselves in the midst of holiday celebrations, shopping trips and generally more social outings and commitments than at other times of year.  So yes, indulge, but do so with some awareness on the rest your body is not only seeking but requires to maintain good health.

Foods to Support the Season:
Think yummy, warm hearty soups and foods that nourish inside and out including:
whole grains, quinoa, oats, squash, potatoes, root veggies, carrots, cabbage, black beans, dark green leafy veggies
& roasted nuts.

Lifestyle Tips:
* Stay hydrated (& avoid too much salt)  Also be aware also of not OVER-hydrating.  We hear so much about drinking enough water that we forget this can be overdone as well. You can decipher whether you are imbibing a healthy amount of H2O from the color of your urine. It should be pale straw through a transparent yellow.  NO color, you are drinking too much water.   Dark yellow, still normal but add more water.  Amber or honey, drink water now. Brown – severe dehydration and possible liver imbalance.

* Keep the feet, lower back (kidney region) and back of neck area warm. In Traditional Chinese Medicine, the Kidneys store what is known as ‘Jing’ – the essence of life. Keeping the feet and lower back warm will help maintain our vitality and life force by nearing the Kidney ‘qi’ (energy). Also we have acupoints located at the back of the head, neck and shoulders where our ‘Wei Qi’ (immune defense) can be easily compromised making us susceptible to wind, cold and dampness. Wearing a hat and scarf can help keep you protected.

* Practice yoga, qigong and meditation for movement and stress release – this of course, in any season.  But in the cold winter months, finding indoor activities becomes even more important.

* Get ample sleep – again – this is important all year round, but even more so in the season of darkness.  A natural sleep aid if you tend towards insomnia is valerian root.  I like the tincture and get mine at Vitacost.com.

Acupressure to Maintain Balance:
The Kidney & Bladder meridians are related to the season of winter and there are several acupressure points that can help contribute to balance, as well as massage of the kidneys themselves. These energy channels are associated with more than just the kidney and bladder/urinary health but also the spine/lower back, ears, reproductive organs, knees, feet and  joints. Working with the Kidney meridian can also help reduce the fear we carry, as this is the emotion linked to this organ when out of balance.

Two key points to consider:

Kidney 1(Bubbling Wells): located on bottom of foot, 1/3 way down between first and second toes. Very grounding as it drains excess from upper body thereby addressing headaches, ‘monkey mind’, insomnia and more

Kidney 27 (Elegant Mansion): located in small depressions underneath the knob of collarbone. Brings all energy fields into balance, addresses chest congestion, asthma, shallow breathing, throat pain and emotionally, restores balance and energy flow throughout body.

Kidney massage: above belt-line, both sides of spine- stimulates the kidneys, provides warmth and reduces levels of fear in body.

Blessing to all for a beautiful Solstice,  healthy, joyous Christmas and holiday season and AMAZING 2017.:)

Ahhhh-choo!!

GRRRRR…

Owwww….

These are a few of the sounds you may be making as we move into Spring.  In TCM (Traditional Chinese Medicine) this is the season of the Liver.  If you are experiencing any of the issues below, though they can occur at any time of year, they may be more pronounced as we move into this time frame.

Headaches/ body aches and pains:  In TCM language, we would call this STAGNATION SYMPTOMS – pain that feels like pressure, tightness or restriction.

Muscle Stiffness: The Liver and its associated system, the Gallbladder (the Yin and the Yang) bring nourishment to the body’s connective tissue including tendons, muscles and ligaments. If you are feeling more tension and tightness this is often believed to be arthritic symtoms when it could well be a sign of Liver imbalance. These feelings may feel exaggerated as we move into spring.

Feelings of anger: This is the emotion associated with the Liver – and while occasional bouts of anger are to be expected – kind of like a release valve- more frequent outbursts can suggest that the Liver is overtaxed.

Irritation/Frustration: These two emotions are associated Gallbladder imbalances and go hand-in-hand with the physical stagnation that can take place causing a feeling of ‘stuck-ness.’ You may feel yourself clenching your jaws more than normal, stiffness in the shoulder muscles, etc.

Feelings of anger: This is the emotion associated with the Liver – and while occasional bouts of anger are to be expected – kind of like a release valve-  more frequent outbursts can suggest that the Liver is overtaxed.  The Gallbladder kicks in with the feelings of frustration.

Digestive upsets: For our digestive system to run smoothly, the Liver needs to maintain a balanced flow and consistent movement throughout the body. Add to this the brain-gut connection and if you are more more stressed out than usual, the digestive function takes a hit as well.  KEY HERE:  Don’t eat when you are angry or upset – turn OFF the TV (especially if you are watching the news).

Vision/Eye imbalances:  The sense organ relating to the Liver is the eyes.  Any issue here is typically attributed at least in part to a Liver imbalance. This includes poor vision as well as eye pain and fatigue and dry eyes.

Acupressure can come to the rescue in many of these imbalances. There are two key points that can be used to address  many of the issues listed above. They are LV (Liver) 3 and LI (Large Intestine) 4 and are referred to as the ‘Four Gates’.

LV (LIVER) 3:  located on foot between first and second toes in front of bone convergence. This is the source point of the Liver meridian – like a ‘hub’ – where primordial qi (source of life) from particular organs gathers to be distributed throughout the rest of the body.  This is a ‘go-to’ point any time of year to release stagnation throughout the body and because of it’s connection with spring, even more so now. Press often and firmly.:)

LI (LARGE INTESTINE ) 4: located in the webbing between the thumb and index finger, with pressure slightly up underneath bone of index finger. (Do not use when pregnant – can induce labor.)This point is helpful for allergies, headaches, hay fever, and general pain in upper body.

daisy-ladybug

Some other tips for a healthy Liver:

* Consider a cleanse (check with your doctor) or at least add sipping lemon water to your schedule every morning and even throughout the day.  Lemon helps to not only cleanse our system and remove toxins, it also alkalizes the body, a key component of good health.

* Limit intake of unhealthy fats as this puts a lot of stress on both the liver and the gallbladder.

* Increase consumption of fresh leafy greens, fruits and cruciferous vegetables (broccoli, cauliflower, cabbage) – and organic whenever possible.  Also fruits that are high in fiber such as apples and pears.

* Dandelion tea would also be a nice addition as it helps to detox the body and promote bile production.

* STRETCH & BREATHE!! Consider practicing yoga & meditation to release pent up anger and frustration. (Click here for class schedule or to learn more about sage butterfly yoga.) Also, get out in the fresh air and nature daily even for a few minutes to ground and refresh your spirit.

* Do your best to not SIT too much. This not only affects our digestive system, but also our lymph system.  If you are in a desk job and/or have a long commute or many hours in your car, schedule some time every hour to stand up and move around. This is absolutely essential for the health of our whole being – not just the liver.

****  And lastly, and perhaps most importantly (in any season), stop long enough several times a day to notice the miracles within and around you – everything from the blossoming of the trees (and your ability to see them), to the sound of the birds singing (and your ability to hear them) and your heart beating and connecting you to this amazing gift of Life.  Now. And now. And now…

Chakra Balancing Meditation to Release Feelings of Anger

We can hold anger in any of our energy fields for various reasons, for instance, in our throat chakra if we feel unheard or stuck as far as self-expression. Or in our heart chakra if we are having a difficult time either giving or receiving love. Each of the fields can become blocked due to these emotional states. This meditation will help to alleviate the stagnation and invite in a free flow of energy from root to crown.

Chakra Balancing to Release Anger

guru-allchakras

Recently in yoga we were focusing on ‘Ajna’ – the third eye chakra, our seat of perception and command located back behind our physical eyes.

When there is a disconnect between our heart and our third eye, it is like driving around with a broken GPS. You may be moving, but without direction. As we celebrate the day/month that has come to represent love, my wish for you is radiant communion between your heart and your inner ‘GPS.’

And for those times that you feel you are floating around in a void or fog of confusion, here is a poem that may jumpstart the focus of the journey.

Spirit,

Take me beyond – wildly beyond –

my out-dated, antiquated patterns

of thinking and being…

even beyond concepts genuinely believed

to be original and expansive.

Take me to new, untrodden paths

and ways of envisioning.

Allow my journey

to be one of moment by moment

serendipitous unfoldings,

eloquently propelling me out

of my comfort zone

and hamster-wheel paradigm

Into the unexplored.

– Maureen

beach

power of spirit

I believe that freedom is a right that belongs to all Beings on this planet (and beyond for that matter).  If you live in a geographical location where you are able to voice your opinions, come and go as you choose and for the most part, follow the path that speaks to you, it is indeed a blessing.

But even these gifts can be negated if the freedom we are choosing does not stem from within.  We often find ourselves in prisons of our own making, most often due to fear:

What will people think? What if I run out of money? What if I am too old/too young/too fat/too thin, etc?  You get the picture.

I liken it to being on a journey with a backpack.  Your pack is filled to brimming with all the tools and nicknacks necessary for your trip.  Sometimes you remove something and lighten it up. But mostly you either add to it or at least replace what has been left behind.  The weight, while exhausting, is appearing to ground you, though not in stability, more in ‘stuckness.’

My advice (which I don’t take lightly and am very much interested in adhering to myself) is TAKE OFF THE PACK.  Much of what we ‘carry’ in this bag are those emotions that are holding us back (the fear, the frustration, the grief) – emotions that have not been acknowledged or fully processed and therefore have made a home in the nooks and crannies of our baggage (and heart.)

So you may need to start small.  Take a few things out and don’t replace them. Breathe deeply into the space you have created.  Allow yourself to gently begin releasing what is stale, stagnant, and done. Eventually, you won’t need the pack at all.  Ahhh… the ‘incredible lightness of Being.”

Here is an acronym to inspire you on this journey of release:

F – Fully

R – Realize

E- the Ecstasy

E – of Emptiness

Fully Realize the Ecstasy of Emptiness.

And, not to introduce a paradox here, but this ’emptiness’ is of course, not really ’empty.’  When approached from a heart-centered, grateful place,  It is a ‘magical void’ that through it’s very nature invites a constant flow of synchronicity, serendipity and courage to live your life to the fullest.

One of the mantras that I frequently use and also share in my meditation and yoga classes is “MOKSHA”.   This translates into ’emotional freedom’   I will share here a short meditation where we will add in the word “AHAM” –  I AM:   Aham Moksha – I am emotionally free.

This state of liberation awaits you.

Aham Moksha

wintersunsetweb

I was daydreaming about Christmases past and my reverie took me way back to 5 years of age, living in a town called El Cerrito in California (outside of SF) in a small home along with my mom, dad and two older brothers.

Money was a little tight those days and we had a special Christmas tradition.  On Christmas Eve we would open a few smaller gifts, some whimsical, some not quite as ‘fun’ but seen as necessities (socks, underwear, etc.)  But it was all wonderful just the same because of the holiday magic.

AND THEN there was Christmas morning.  Santa would come in the night bearing the ‘big gift’ – something he knew each of us was praying to receive.  And quite miraculously, this present would find it’s way to the end of our beds where we would discover it upon awakening.

Well, this particular year when I was 5, I remember going to bed in a state of brilliant anticipation.  And when I woke early that next morning, I peeked out from the covers to find what Santa had delivered… and much to my disappointment, saw nothing there.  Simultaneously I heard both of my brothers exclaiming with glee over the surprises found at the end of their own beds.  Not wanting to cry, I got up and prepared myself to walk out into the living room where everyone had gathered around the tree, rather martyr-like in my decision to just pretend, “It doesn’t matter. I’ve been ceremoniously abandoned here, but I will survive.” (THAT kind of wounded but stoic entrance…)

When much to my complete astonishment (and embarrassment) I found all of my family staring at me, wide-eyed, as I laid eyes on a big, blue bicycle.  I had recently outgrown the tricycle and pleaded nonstop to have a bike like my brothers… and here it was.  Mom said, “Santa couldn’t fit this at the end of your bed, Sweetie. So he had to leave it next to the tree!”

Talk about a complete U-turn in emotions!!  Then the funny thing was, not being able to afford a brand new bike, this was a used one (albeit in very good condition)and about 2 sizes too big for me.:)  But that didn’t matter.  It didn’t take long for my body to catch up and this two-wheeler remained with me for many years and many miles.

Remembering all of this brought some tears and some laughs.  It reminded me of how fixated we can become on what we think we ‘need’. It teaches me that sometimes these gifts can come in packages that we don’t quite expect or that sometimes while they might not seem to fit, they are actually the perfect size.

On that note, I wish you the biggest gift of all.  May you feel the love that surrounds you and fills you in every moment of every day.  May you share this tenderness and compassion with others and so feel its exponential effects.  And may the peace that comes from this love be a balm to Mother Earth and all of her inhabitants as we move into 2016, hearts open, and ready for a world at peace.

Blessings and Namasté.

When the power of love overcomes the love of power, the world will know peace. – Jimi Hendrix

This is a quote that I am sharing in my yoga classes as we enter the realm of Manipura, the Solar Plexus Chakra. This energy field represents and manifests courage, confidence and inner power.

Though to fully experience a sense of power, it must be understood that TRUE power comes from a place of inner peace, NOT force.  It comes from an understanding that each of us shoulders a burden that might not be readily apparent to the physical eye and therefore encourages patience and a sense of equanimity. It comes from a deep spirit of compassion and realization of our Oneness with ALL Beings.

It’s no coincidence that this article is being written as many the world over mourn the death of Cecil, the beloved lion who made his home in a national park in Zimbabwe. Cecil brutally lost his life to be mantled on a trophy hunter’s wall. The tears that come when I even ponder this cruelty must now be transmuted into knowing that Cecil gave his life to raise the consciousness of our world.

The number of posts around the globe, the millions who are not only saddened but horrified at this action reveals to me that the hearts of the majority of us sharing this beautiful planet are in alignment. BUT we must now come together and allow the energy to exponentially bring peace to a planet that is experiencing violence and despair at levels perhaps greater than ever before.

So what can we do? We can come into our own peaceful inner power. We can stand up for what is right. We can honor our brothers and sisters on the path – of EVERY species. Not through force, but through example.

The energy in our hearts is strong enough to move mountains. Believe in this. Believe in the quote that Jimi Hendrix shared so many years ago.

Here also is a mantra that says it all:

Lokah Samastah Sukhino Bhavantu

Translated: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. (jivamuktiyoga.com)

Below you can listen to the fabulous Deva Premal & Miten share this beautiful mantra.
Namasté.

https://www.youtube.com/embed/usJl7oiZPnc” target=”_blank”>Deva & Miten

Compassion

Compassion

Pivotal Moments

Has anything ever happened along your life path where you can look back and recognize that a single event, conversation or random choice completely changed the course?

One such occurrence stands out for me really strongly. I was visiting Taos, New Mexico with my ex-husband. (Well, he was still my husband at that point haha. THAT’S a whole ‘nother blog.);) Anyway, we had been living in Nashville, Tennessee and while we both liked it there, we knew it was time for a change and Taos was one of the options we had in mind. When we arrived there, as beautiful as it was, we both knew inside that this was not the place we were to relocate.

The other option that we were considering was Port Townsend, Washington. So, sitting in a café in a courtyard in the middle of the village in Taos, we both agreed – that was indeed the place for us. Just then the waitress arrived with our beverages and as she placed them in front of us, she smiled and asked where we were visiting from. We looked at one another and told her, “Well, currently we live in Nashville, but we are moving to Port Townsend, Washington. SHE says, “OH! I love Port Townsend!” We looked at each other again, thinking, “Wow, what are the odds? Here we are in Taos and she is familiar with this small town in Washington?” Then she adds, “But have you also considered Bellingham?” At that point neither of us were familiar with Bellingham but the thought was implanted and we both agreed, perhaps before making a final decision we should check it out as well. And so we did. As well as Birch Bay. AND that is where we ended up relocating.

SO. If that particular waitress had not been working that day OR we had not stopped for a drink, our entire future could have been quite different. Not to mention life stories of everyone we have met and therefore influenced in some manner along the way.

Those kind of things just blow me away. The reason I am sharing this is because we are on Third Eye chakra this week in yoga class – our seat of perception and inner guidance. Often along this path of life it may feel that certain goals and aspirations are not panning out. But if we can remain open to the ‘Inner Guidance” that can come in many forms, (like a waitress in a café in Taos), we will know that we are exactly where we are meant to be every step of the way. Even if it appears foggy and ill-defined or we have what may feel like too many options from which to choose, when we drop down into our heart and KNOW that it’s all perfect, the stepping stones will indeed appear. Messages from God and the angels can manifest in many different forms so being open to the unexpected is a very good idea. And one day you will look back and think, ” Ahhh. Now I get it.”

Coming into this ‘state of mind and heart’ is not always easy so I want to share with you a little prayer/meditation both  audio and written form called, “What If…”

Click here for audio meditation.

What if just for today
… you released worry.
… you lived your life moment by moment.
… you allowed yourself to see things through the eyes of a child.
… you knew that all is indeed well.
… you let the miracle of your breath carry you gently forward.
… you trusted that angels are surrounding you with love and guidance.
… you opened to the magic that happens when you live from your heart.
… you believed that you are a blessed child of God, more loved than you could ever imagine.

What if… you repeated these statements EVERY day.

Namasté.

A customer behind you in line at the grocery store rams their cart into your legs…
Your five year old asks you the SAME question for the hundredth time that day…
Your precious feline dumps a brand new plant off the counter, shattering in a gazillion pieces…

In normal circumstances, perhaps any of these would be met with an initial sigh followed by an ‘Oh well’ response. But when we are in adrenal overload, even the simple things can trigger a blow-out reaction.

The main goal of my writing today is to offer you a respite from the never-ending ‘to-do’ list, the build-up of tension and the ramifications of our busy lives. (So hopefully you aren’t too busy to read this. haha)

When we find our true rhythm, we come into balance. I love what Terri Guillemets has to say on this:

“‪When you dance to your own rhythm, life taps its toes to your beat.”‬
-Terri Guillemets

In a world where we are ‘on’ way more than ‘off’ and connected 24/7 to a stream of incoming information, most of us find ourselves in this state of adrenal overload, so prevalent that even this begins to sound cliché. But it’s a fact – and it leads to nervousness, irritability, insomnia and the catch-all header of ‘stress.’

The adrenals are housed just above the kidneys in our lower back region and belong to the solar plexus chakra. The emotions related to an out-of-balance solar plexus chakra are frustration, anger and inability to make decisions. When we are IN balance in this chakra, we come into our personal power, confidence and courage. We realize that this is an innate gift that springs from a connection with the truth of who we are: powerful Spiritual Beings dressed up in human clothing.

The deep realization of our inner power – and our connection to a Divine Source – helps to dispel the feelings of fear. This in turn allows the adrenals to relax and heave a sigh of relief. But how does one accomplish this?

I liken it to a dance. It takes a little time and effort to learn the steps and become conditioned to practice them daily. These steps include breathing with awareness, practicing yoga, qigong or a similar mindful form of movement, and meditation. Even a few minutes morning and evening of getting quiet within and connecting with that Source will begin to show up as an increased sense of calm. And – you can’t get it wrong. I believe many people put off meditating thinking they just don’t know how. (On that note, stay tuned – I am hoping to soon offer a weekly meditation/mindfulness gathering…)

There are also acupressure points one that will help either instill this sense of peace OR even more importantly, bring one back from the edge of panic. Two very helpful points are the following: (Make sure to breathe deeply into the point with the intention of inner peace.)

PC 6

PC 6

PC 6 (Pericardium 6) – located approximately three finger widths from the inner crease of the wrist, between the tendons. The pericardium, also known as ‘the guardian angel of the heart’ houses and protects this beautiful organ and points along this meridian help to treat disorders of the heart and spirit. Applying first gentle and then firm pressure (best with thumb) on PC 6 for between 2 and 3 minutes will begin to usher in a feeling of calm, unblock the flow of energy from the heart and from a physical perspective, help with nausea.

HT 7

HT 7

HT 7 (Heart 7) also know as the ‘Spirit Gate’ – located in the dip below wrist crease below the little finger on the palm side of the hand. This is another point that is wonderful for decreasing anxiety, helping with insomnia and bringing a sense of general well-being. As with PC 6, hold for 2 to 3 minutes.

I’d like to share a poem with you that I wrote many years ago, but still opens my heart to ‘dancing with life’.

DANCE, CHILD, DANCE

I looked up to God, ’cause I felt kinda low-
Needed some guidance on which way to go…
Thought it was all being left up to chance-
The answer I heard, was “Dance,Child, Dance.”

Your life is a dance, each day and each night,
Reach for the heavens, soar like a kite!
Let your energy flow with the wind,
And your path will find YOU, again and again.

I pondered the message, it seemed so near…
Just let go and the road would be clear?
Find that place between ‘trying and not’-
where dreams become real and the dance is taught.

So now I dance, sometimes fast, sometimes slow.
The sound of my heartbeat says which way to go-
Those elusive answers, once so out of reach
Are now dancing round me- It’s my turn to teach.

Your life is a dance, each day and each night,
Reach for the heavens, soar like a kite!
Let your energy flow with the wind,
And your path will find YOU, again and again.

Follow your heart.

– Maureen ©

And an affirmation to tie it all together:
Even in the face of adversity, I courageously embrace the dance of my life.

Namasté and peace to you…
Maureen