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Each morning my beautiful golden retriever companion, Bailey Nanda and I head out for our
daily ritual of drinking in the day.  Often still dark, we are blessed with a plethora of awe-inspiring unfoldings as dawn becomes daylight. From lingering starlight on some occasions, to a sunrise over Mt. Baker in brilliant hues of gold, apricot and turquoise, to a wild riot of a billion snowflakes kissing our eyes and cheeks, to gale force winds dancing in trees and in our hair, nature blesses our every step.

I have taken to adding in a walking meditation centered on gratitude that I practice first for myself and then –  it becomes ‘Metta’ – a form of loving kindness for all of life.  I would love to share this here with you in the hopes that it may resonate and become part of your own daily ritual as you honor YOU and all Sentient Beings.

Opening:
I Am Grateful for…
– my strong, healthy body
– my calm, clear mind
– my tranquil soul
– my open, peaceful heart.

(This I repeat several times in rhythm to the cadence of our walking.)

Then it becomes “Metta” as I repeat:

May All Beings know…
– a strong, healthy body
– a calm, clear mind
– a tranquil soul
– an open, peaceful heart.

(Once again, repeating for a deepening of the prayer and intention.)

In closing, my wish for you is all of the above.  As we share our inner light generously from the from the love within us, transformation is a certainty. So simple, yet so profound, the changes we can inspire when we live and commune from our beautiful hearts.

Namasté.
BaileyNanda1-feb17

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power of spirit

I believe that freedom is a right that belongs to all Beings on this planet (and beyond for that matter).  If you live in a geographical location where you are able to voice your opinions, come and go as you choose and for the most part, follow the path that speaks to you, it is indeed a blessing.

But even these gifts can be negated if the freedom we are choosing does not stem from within.  We often find ourselves in prisons of our own making, most often due to fear:

What will people think? What if I run out of money? What if I am too old/too young/too fat/too thin, etc?  You get the picture.

I liken it to being on a journey with a backpack.  Your pack is filled to brimming with all the tools and nicknacks necessary for your trip.  Sometimes you remove something and lighten it up. But mostly you either add to it or at least replace what has been left behind.  The weight, while exhausting, is appearing to ground you, though not in stability, more in ‘stuckness.’

My advice (which I don’t take lightly and am very much interested in adhering to myself) is TAKE OFF THE PACK.  Much of what we ‘carry’ in this bag are those emotions that are holding us back (the fear, the frustration, the grief) – emotions that have not been acknowledged or fully processed and therefore have made a home in the nooks and crannies of our baggage (and heart.)

So you may need to start small.  Take a few things out and don’t replace them. Breathe deeply into the space you have created.  Allow yourself to gently begin releasing what is stale, stagnant, and done. Eventually, you won’t need the pack at all.  Ahhh… the ‘incredible lightness of Being.”

Here is an acronym to inspire you on this journey of release:

F – Fully

R – Realize

E- the Ecstasy

E – of Emptiness

Fully Realize the Ecstasy of Emptiness.

And, not to introduce a paradox here, but this ’emptiness’ is of course, not really ’empty.’  When approached from a heart-centered, grateful place,  It is a ‘magical void’ that through it’s very nature invites a constant flow of synchronicity, serendipity and courage to live your life to the fullest.

One of the mantras that I frequently use and also share in my meditation and yoga classes is “MOKSHA”.   This translates into ’emotional freedom’   I will share here a short meditation where we will add in the word “AHAM” –  I AM:   Aham Moksha – I am emotionally free.

This state of liberation awaits you.

Aham Moksha